Join Lexi and Koral for this Somatics & Sounds Workshop, designed to harmonize your body and mind.
Guided sessions incorporating somatic movement and meditation.
Includes soothing sound bath with sound bowls to enhance relaxation.
Find balance and peace in our peaceful studio and allow yourself to release stress and reconnect with your inner calm.
Workshops
Join Shawn Sims to unlock your potential and achieve inner clarity with her transformative Yoga Nidra and Journaling Workshop. This special workshop blends the power of reflective journaling and the deep rest of Yoga Nidra.
Journaling helps to connect you with your highest self and provide clarity and vision. Those quiet moments journaling not only reduce stress but they also allow you to build self-awareness and connection within. This allows you to set and seek meaningful intentions for your life.
Yoga Nidra is a guided meditation that deeply relaxes the nervous system and helps to release tension and stress. This meditative state can actually rewire the patterns in your brain that limit your inner growth and keep you stuck. With Yoga Nidra, we find clarity, creativity and inner confidence.
JOURNAL THE VISION. REST IN REALITY.
Dive deep into the mystical world of yoga with our new offering - “Yoga Mythology: The Gods & Deities.” Uncover the stories that give life to your favorite asanas in this workshop led by master storyteller, Cheryl Oliver. Almost every pose has a rich mythology behind it, and this is a great opportunity to unlock the world of yoga mythology to deepen your understanding and enrich your practice.
Cheryl Oliver, E-RYT500, has been teaching Sanskrit, vedic chant and yoga philosophy since 2004, and yoga asana since 1998. Cheryl’s teaching style is warm and compassionate, enthusiastic and patient and she focuses on making every class is experiential and fun!
3 hours of Continuing Education credit are available with Yoga Alliance.
Join Master Teacher, Jenn Chiarelli, for an immersive exploration of the subtle body and the energetic dimensions of yoga. Open to yoga teachers and dedicated practitioners, this experiential workshop will explore the chakras, nadis, pranayama (vs. prana), and Kundalini, with an emphasis on understanding how these energetic systems interact and how breath, energy, and awareness can support a richer and more connected practice.
3 hours of Continuing Education available with Yoga Alliance.
This is a psoas release workshop. Psoas release is a sequence of postures designed to help the body ‘shake it out’ and release stored tension, trauma, and structural holding patterns that limit lifeforce. Learn how a trauma informed practice can impact your yoga. This is a strengthening & soothing workshop, rooted in the science and soul of healing.
A 3 hour workshop with Jenn Chiarelli diving into arm balances. We will break down the alignment of each posture, and work on drills and technique-building exercises designed to develop a strong and balanced arm balance practice.