Workshops

let that shit go - how a trauma-informed practice can help you heal let that shit go - how a trauma-informed practice can help you heal
let that shit go - how a trauma-informed practice can help you heal
$44.00

This is a psoas release workshop. Psoas release is a sequence of postures designed to help the body ‘shake it out’ and release stored tension, trauma, and structural holding patterns that limit lifeforce. Learn how a trauma informed practice can impact your yoga. This is a strengthening & soothing workshop, rooted in the science and soul of healing.

Arm Balancing with Jenn Chiarelli Arm Balancing with Jenn Chiarelli
Arm Balancing with Jenn Chiarelli
$49.00

A 3 hour workshop with Jenn Chiarelli diving into arm balances. We will break down the alignment of each posture, and work on drills and technique-building exercises designed to develop a strong and balanced arm balance practice.