Description:

In this workshop, you’ll gain clarity on where your energy is being depleted and how you may be unknowingly investing it into false beliefs that keep you feeling stuck, drained, or disconnected.

Through breathwork, intentional clearing and energetic cleansing practices, guided discussion, journaling, and a deeply immersive yoga nidra journey, you’ll begin to shift your awareness and consciously redirect your energy toward a more empowering narrative.

This experience is designed to help you reconnect with your inner clarity, restore your energy, and access a deeper sense of alignment within yourself.

You’ll leave with practical tools you can return to in your daily life, along with a recording of the yoga nidra meditation so you can continue integrating the work long after the workshop ends.

What you’ll explore:

• Where your energy is being unconsciously drained in your daily life
• How subtle intentions and patterns are shaping your experience
• The hidden beliefs that keep you feeling stuck, depleted, or disconnected
• How to gently clear and release what no longer serves you
• Practices to reconnect with your inner clarity, calm, and steadiness
• How to intentionally direct your energy toward a more aligned and empowered way of being 

Flow of the Workshop:

• We’ll begin by opening the space with intentional energetic clearing and grounding practices, allowing you to arrive fully and gently release surface level tension
• You’ll be guided inward to connect with and recognize the felt sense of your authentic, aligned energy within the body
• You’ll learn simple, accessible ways to shift and revitalize your energy in the moment, tools you can carry with you into daily life
• Through guided automatic writing, you’ll be invited to uncover an unconscious pattern or belief that has been quietly shaping and depleting your energy
• From this awareness, you’ll be led through a deeply immersive yoga nidra journey to begin releasing that pattern and consciously redirect your energy toward a more empowered inner narrative
• We’ll close with reflection and integration, offering space for insight, connection, and clear guidance on how to sustain and build upon this shift beyond the workshop

Meet your teacher:   

Shawn’s work is rooted in a deeply personal journey of transformation. After her divorce in 2014, she began noticing how her energetic patterns were shaping her relationships, particularly as she found herself attracting partners who were unable to fully commit. She shares this experience in her popular TEDx talk, Thank You Divorce.

Through intentional inner work, Shawn began to transmute the underlying belief that she was not worthy of commitment. As she shifted her energy, her external experiences shifted as well, and she began attracting high quality, emotionally available men, and shortly after, met her fiancé, the love of her life. This realization of how to transmute energy became the foundation of her work.

Shawn has since applied this same approach across all areas of her life, transforming disempowered beliefs into more aligned, empowering narratives, and significantly enhancing her overall well being and quality of life.

She is a daily meditator who connects with her inner guidance through meditation and automatic writing, bringing both grounded wisdom and intuitive insight into her teaching.

With over 3,000 hours of teaching experience, Shawn is an E RYT 500 with Yoga Alliance and holds a 100 hour Yoga Nidra certification. She has also completed advanced energetic trainings with Marsha Craven, including Balancing Chakras, Spiritual Surgery, and Reiki I, II, and III. She holds a Master of Science in Health Promotion.